The Everything Sleep Blog

Alana Metallo, Pediatric Sleep Consultant 6/22/26 Alana Metallo, Pediatric Sleep Consultant 6/22/26

False Starts in Baby Sleep: Why Your Baby Wakes 30 Minutes After Bedtime

If your baby falls asleep at bedtime only to wake up 30-60 minutes later, you're likely dealing with a false start. Learn why false starts happen and what you can do to improve them.

Eden Greenberg, Pediatric Sleep Consultant, RSW, MSW 6/1/26 Eden Greenberg, Pediatric Sleep Consultant, RSW, MSW 6/1/26

The 4 Month Sleep Regression: What It Is and How to Get Through It

The 4 month sleep regression can feel like sleep changed overnight. If your baby is suddenly waking more frequently, fighting naps, or needing more help to settle, you are not alone. Learn what causes the 4 month sleep regression, common signs to watch for, and practical tips to help your family navigate this developmental stage with confidence.