The Everything Sleep Blog
Why Does My Baby Fight Naps? Common Causes and How to Help
Nap resistance is one of the most common sleep struggles parents face. Here is what is usually behind it and how to get naps back on track.
Why Does My Baby Cry When I Put Them Down Awake?
If your baby cries the second you put them down awake, you're not alone. Learn why it happens, how sleep associations play a role, and what you can do to help your baby settle more easily in their crib.
The 4 Month Sleep Regression: What It Is and How to Get Through It
The 4 month sleep regression can feel like sleep changed overnight. If your baby is suddenly waking more frequently, fighting naps, or needing more help to settle, you are not alone. Learn what causes the 4 month sleep regression, common signs to watch for, and practical tips to help your family navigate this developmental stage with confidence.
Is it normal for my baby to wake every hour?
Waking every hour overnight is exhausting, but it is rarely random. From sleep associations and schedule issues to the 4 month regression and reverse cycling, there are common reasons babies struggle to connect sleep cycles overnight and practical things you can do about it.
8 Month Sleep Regression: Why Sleep Training Seems to Stop Working (And What To Do)
Your baby was sleeping through the night. Now they're standing in the crib at 2am and bedtime takes an hour. Here's what's actually happening at 8-10 months, and why you probably don't need to start sleep training over from scratch.
The Truth About Mom Guilt: Are You Actually Feeling Something Else?
Mom guilt is one of the most common emotions in the postpartum period, but it might not actually be guilt at all. Sarah Goodman, RSW, breaks down what new moms are really feeling when they take time for themselves, and why renaming that emotion can change everything.
Nap Transitions: How to Know When It’s Time to Drop a Nap
Not sure if your baby is ready to drop a nap? Learn the signs, timelines, and how to make nap transitions smooth and restful for the whole family.
Getting Back on Track: Returning to School or Daycare
Back-to-school (or daycare) season doesn’t have to mean stress and sleepless nights. From easing kids into new routines to handling “restraint collapse,” here are practical tips to help your whole family transition smoothly.
How to Be Kind to Your Postpartum Body
Your postpartum body has been through something extraordinary, and it deserves more than just "acceptance." Sarah Goodman, RSW, shares a kinder, more compassionate approach to navigating body changes after birth, and why this is not your final form.
Why Your Baby’s Sleep Regressions Are Actually a Good Thing (and How to Get Through Them)
Sleep regressions can feel like everything is falling apart overnight, but they’re actually a sign your baby is growing and developing exactly as they should. In this guide, we’ll explain why regressions happen, when to expect them, and how to handle them with confidence so your whole family can get back to better sleep.
Navigating Daycare Sleep: What to Expect and How to Prepare
Daycare sleep can feel like one of the trickiest parts of the transition. In this post, we share what to expect, how to work with your daycare, and steps to help your child adjust confidently to their new routine.
Travel Sleep Tips for Babies and Toddlers: 9 Sanity-Saving Strategies from a Sleep Consultant
Traveling with babies or toddlers? Don’t panic — just plan. Whether you’re heading on a weekend road trip or flying across time zones, these 9 tried-and-true sleep tips will help you keep naps, night sleep, and your sanity mostly intact. From setting up sleep spaces to managing time changes and everything in between, here's how to make your next family trip a little smoother.
Why Your Baby Wakes Up Too Early and How to Fix It
Is your baby waking up before 6 a.m. and starting the day wide-eyed while you’re still half-asleep? Early morning wakings are one of the most common—and frustrating—sleep issues parents face. Whether your baby wakes at 4, 5, or 5:30 a.m., there might be a reason behind it. And yes, with the right strategy, you might be able to help your baby sleep later.
The 80/20 Rule of Sleep Training: Why You Don’t Have to Start Over Every Time
If you follow your child’s sleep plan about 80% of the time, the other 20% — like travel, illness, or a skipped nap — won’t undo your progress. The 80/20 rule reminds us that sleep training doesn’t have to be all-or-nothing. Once strong sleep habits are in place, your child can handle flexibility. It’s not about being perfect — it’s about being consistent enough to let things work.
Institute of Pediatric Sleep and Parenting Review: The Program That Changed My life (and career)
Thinking about becoming a pediatric sleep consultant? Read this honest review of the Institute of Pediatric Sleep and Parenting and how it shaped my career, confidence, and client success.
Why Your Friend's Baby Sleep Plan Won't Work for Yours (And What Will)
It is tempting to try whatever worked for your friend's baby, but baby sleep is not one-size-fits-all. From temperament and feeding patterns to age and environment, there are a lot of factors that make your baby's sleep plan uniquely theirs. Here is why customized support makes all the difference.
Are You Ready to Sleep Train Your Baby? A Pediatric Sleep Consultant's Guide.
Sleep training is a big decision and it helps to know what you are actually walking into before you start. Karen Nussbaum walks through the signs that you and your baby might be ready, what to consider beforehand, and why having the right support in place makes all the difference.
Why Sleep Consulting Is Only Part of What New Parents Actually Need
Getting your baby to sleep is one piece of the puzzle. But for so many families, what they really need goes much deeper. Here is the story behind why we created More Than Sleep and what it means to support families through the full postpartum experience.
Transitioning to a Toddler Bed: Everything You Need to Know
Moving from a crib to a toddler bed is a big milestone and one that is often rushed before a child is truly ready. Karen Nussbaum walks through when to make the switch, how to set up a safe sleep space, and what to expect in the first few weeks of the transition.
Sleep Safety and SIDS Prevention: What Every Parent Needs to Know
SIDS is one of the most feared topics in new parenthood, but being informed is far more powerful than being scared. This post covers the current safe sleep recommendations, common unsafe habits parents fall into out of exhaustion, and practical tips to help your baby sleep safely in those early months.