Sarah Bogach
Registered Social Worker and Psychotherapist, Mom to a Spunky Toddler (and One Dog), and Caffeine Enthusiast
I am a Registered Social Worker and Psychotherapist with 10 years of experience in the mental health field. My practice focuses on perinatal mental health, particularly supporting parents experiencing anxiety, rage, burnout, relationship challenges, and identity loss.
Becoming a mom for the first time left me feeling lost, shocked, and overwhelmed. Through my own experience, I developed a passion for supporting other parents, as I know just how isolating and difficult the postpartum period can be. I want you to know - you’re not alone in it!
There is so much pressure to “get it right” as a parent, and that pressure often brings shame, especially around sleep. My practice is grounded in self-compassion and understanding, and I aim to build a space where parents feel safe, heard, and supported.
In my practice, I use an eclectic and personalized approach to therapy, drawing from a range of evidence-based modalities. I believe that therapy is never one-size-fits-all, and I tailor my work to meet the unique needs of each person I support.
When I am not working, you can usually find me chasing after my toddler, walking my dog, or with coffee in hand. If there is a chance for car karaoke, I am always in!
Here from our happy families