Sarah Bogach

Registered Social Worker and Psychotherapist, Mom to a Spunky Toddler (and One Dog), and Caffeine Enthusiast

I am a Registered Social Worker and Psychotherapist with 10 years of experience in the mental health field. My practice focuses on perinatal mental health, particularly supporting parents experiencing anxiety, rage, burnout, relationship challenges, and identity loss. 

Becoming a mom for the first time left me feeling lost, shocked, and overwhelmed. Through my own experience, I developed a passion for supporting other parents, as I know just how isolating and difficult the postpartum period can be. I want you to know - you’re not alone in it! 

There is so much pressure to “get it right” as a parent, and that pressure often brings shame, especially around sleep. My practice is grounded in self-compassion and understanding, and I aim to build a space where parents feel safe, heard, and supported.

In my practice, I use an eclectic and personalized approach to therapy, drawing from a range of evidence-based modalities. I believe that therapy is never one-size-fits-all, and I tailor my work to meet the unique needs of each person I support.

When I am not working, you can usually find me chasing after my toddler, walking my dog, or with coffee in hand. If there is a chance for car karaoke, I am always in!

Here from our happy families

  • I cannot thank Andria and Jaye enough for helping me sleep train my son. Andria was always reassuring and quick to respond. She was so good that I had separation anxiety once we were finished... I also could count on Jaye to listen to whatever nonsensical stuff I said when I was sleep-deprived and make me feel understood. I kept asking my husband if I would ever sleep again. I didn't think it was possible! And yet, both Andria and Jaye made the impossible possible! Thank you again :)”

  • “We worked with Karen and Sarah to sleep train our 2.5 year old daughter. We were anxious and nervous about sleep training her since she was a toddler and thought it was too late. Both Karen and Sarah were there to talk us through our feelings and guided us throughout the entire process. They were supportive and understanding of where we were, and provided the right guidance and resources for us. And the result? Our daughter now sleeps through the night! We are so grateful that we got to work with them; it truly changed our life for the better.”

  • We had the pleasure of working with Karen and Jaye. Our baby used to sleep through the night, but at about 4.5 months he began waking up anywhere from 2 to 4 times a night and needed to be rocked or nursed back to sleep. By 7 months we were exhausted. By night 2 of the program we were down to 1 wake up, by night 4 there were no wake ups at all. As a bonus to this wonderful newly found night sleep we also started seeing longer daytime naps. Karen was easy to reach when we had any questions, she checked in with us daily, and she was helpful when we found ourselves with a sick baby part way through the process. Jaye was so kind and reassuring, and really helped talk through some of the feelings I really didn't realize I would have going through this process. There were some big ones. All in all I would highly recommend this service to anyone who is struggling with getting baby to sleep. It was a total game changer for us.”