The Everything Sleep Blog

Eden Greenberg, Pediatric Sleep Consultant, RSW, MSW 7/14/26 Eden Greenberg, Pediatric Sleep Consultant, RSW, MSW 7/14/26

Wake Windows vs. Sleepy Cues: What Should You Actually Follow?

Wake windows and sleepy cues aren't competing methods — they work best together. Here's how to use both to take the guesswork out of nap time.

Andria Gordon, Owner/Founder HBMS & Pediatric Sleep Consultant 5/26/26 Andria Gordon, Owner/Founder HBMS & Pediatric Sleep Consultant 5/26/26

Is it normal for my baby to wake every hour?

Waking every hour overnight is exhausting, but it is rarely random. From sleep associations and schedule issues to the 4 month regression and reverse cycling, there are common reasons babies struggle to connect sleep cycles overnight and practical things you can do about it.