The Everything Sleep Blog
How to Stay Calm When Your Baby Cries: Understanding the Fight-or-Flight Response
Many parents experience an immediate wave of panic when they hear their baby cry. This automatic fight-or-flight response is normal, but it can leave you feeling stuck in survival mode. Learn why it happens, how your nervous system responds, and simple techniques to help you stay calm and respond with greater confidence.
The Truth About Mom Guilt: Are You Actually Feeling Something Else?
Mom guilt is one of the most common emotions in the postpartum period, but it might not actually be guilt at all. Sarah Goodman, RSW, breaks down what new moms are really feeling when they take time for themselves, and why renaming that emotion can change everything.
How to Be Kind to Your Postpartum Body
Your postpartum body has been through something extraordinary, and it deserves more than just "acceptance." Sarah Goodman, RSW, shares a kinder, more compassionate approach to navigating body changes after birth, and why this is not your final form.
Why Sleep Consulting Is Only Part of What New Parents Actually Need
Getting your baby to sleep is one piece of the puzzle. But for so many families, what they really need goes much deeper. Here is the story behind why we created More Than Sleep and what it means to support families through the full postpartum experience.