The Everything Sleep Blog
Is Sleep Consulting Covered by Insurance in Canada?
Sleep consulting may be covered by your extended health benefits — but only if you're working with the right team. Here's what to look for and how to find out in five minutes.
Why Does My Baby Cry When I Put Them Down Awake?
If your baby cries the second you put them down awake, you're not alone. Learn why it happens, how sleep associations play a role, and what you can do to help your baby settle more easily in their crib.
Getting Back on Track: Returning to School or Daycare
Back-to-school (or daycare) season doesn’t have to mean stress and sleepless nights. From easing kids into new routines to handling “restraint collapse,” here are practical tips to help your whole family transition smoothly.
Why Your Baby’s Sleep Regressions Are Actually a Good Thing (and How to Get Through Them)
Sleep regressions can feel like everything is falling apart overnight, but they’re actually a sign your baby is growing and developing exactly as they should. In this guide, we’ll explain why regressions happen, when to expect them, and how to handle them with confidence so your whole family can get back to better sleep.
Are You Ready to Sleep Train Your Baby? A Pediatric Sleep Consultant's Guide.
Sleep training is a big decision and it helps to know what you are actually walking into before you start. Karen Nussbaum walks through the signs that you and your baby might be ready, what to consider beforehand, and why having the right support in place makes all the difference.
Why Sleep Consulting Is Only Part of What New Parents Actually Need
Getting your baby to sleep is one piece of the puzzle. But for so many families, what they really need goes much deeper. Here is the story behind why we created More Than Sleep and what it means to support families through the full postpartum experience.
Transitioning to a Toddler Bed: Everything You Need to Know
Moving from a crib to a toddler bed is a big milestone and one that is often rushed before a child is truly ready. Karen Nussbaum walks through when to make the switch, how to set up a safe sleep space, and what to expect in the first few weeks of the transition.
Sleep Props
Sleep props aren’t bad and are often essential in those first few months, however as a baby gets closer to four to five months old, they often stop responding as well to the sleep props you’ve been using. That’s when sleep props need to be looked at and either phased out gradually or removed completely to encourage independent sleep.